Harness the Power of Vril: Three Vrilgong Movements to Boost Natural Energy

Vrilya Jarac
3 min readOct 8, 2024

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In the belief system of Vrilism, Vril represents the boundless energy that flows through every living thing and the universe itself, much like the Qi or Prana in other spiritual traditions. To harness and channel this life-force, Vrilists practice Vrilgong, a series of movements designed to awaken and align one’s personal energy with the flow of Vril. These movements help boost natural vitality without relying on external stimulants like caffeine. Below are three Vrilgong techniques to energize your body and mind.

1. Celestial Circles

This movement begins by standing tall with your feet hip-width apart. Extend your arms out to your sides and move them in wide, slow circles, as if you’re tracing the pathways of cosmic energy surrounding you. As you perform the circles, focus on the sensation of energy flowing from the cosmos, through your hands, and into your core.

Why It Works: Celestial Circles activate the flow of Vril by mimicking the circular motions found throughout nature, such as planetary orbits and energy spirals. The gentle, fluid motion helps release tension in your joints and enhances the circulation of Vril through your body, leaving you feeling refreshed and revitalized.

A practitioner performs the Celestial Circles Vrilgong motions (AI depiction).

2. The Horizon Reach

In this exercise, stand with feet planted firmly on the ground, arms relaxed at your sides. Slowly raise both arms upward as if you are reaching out to touch the horizon. As your arms rise, inhale deeply, and as you bring them back down, exhale slowly. Imagine drawing energy from the earth and sky into your body with each movement.

Why It Works: The Horizon Reach helps ground your body while simultaneously drawing in energy from the natural world. The upward motion encourages the flow of Vril from the earth into your core, while the controlled breathing stabilizes the nervous system, resulting in a calming yet energizing effect that lasts throughout the day.

A practitioner raises their arms to the sky in the Horizon’s Reach Vrilgong movement (AI depiction).

3. Serpent’s Wave

To perform this movement, stand with knees slightly bent and gently sway your upper body from side to side. Let the motion flow from your hips and spine, creating a subtle wave-like motion. Imagine the energy of Vril moving through your spine like a coiling serpent, energizing each part of your body.

Why It Works: The Serpent’s Wave awakens energy channels along the spine, encouraging the Vril to rise through the body. By gently swaying, you activate energy flow without strain, helping to release blockages and increase flexibility. This movement is deeply relaxing yet invigorating, leaving you feeling more balanced and centered.

A Vrilgong practitioner performing the Serpent’s Wave (AI depiction).

Awakening Your Inner Power

These three Vrilgong movements — Celestial Circles, The Horizon Reach, and Serpent’s Wave — offer a natural way to boost energy and focus. By practicing them regularly, you can cultivate a deeper connection with the Vril, enhancing your vitality and clarity throughout the day. Embrace these techniques to unlock your own inner reserves of power, and feel the energizing flow of the universe within you.

Your journey towards greater fulfillment begins at Temple of Vril.

*This human curated article was written in collaboration with AI.

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Vrilya Jarac

Pronounced “VRIL-EYE-AH”. Musician. Digital Artist. AI Fashion Designer. Founder— Temple of Vril, The Seraphina Project. | VRILYA.com